Nutrients in Pie crust, deep dish, frozen, unbaked, made with enriched flour

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Amount of nutrients in 100 g (grams) of Pie crust, deep dish, frozen, unbaked, made with enriched flour.

NutrientAmount and UnitPercentage
Water 17.78 g 17.78%
Energy (calorie) 468 kcal
Energy (joule) 1958 kJ
Protein 5.52 g 5.52%
Total lipid (fat) 28.74 g 28.74%
Ash 1.17 g 1.17%
Carbohydrate, by difference 46.79 g 46.79%
Fiber, total dietary 1.4 g 1.4%
Starch 41.7 g 41.7%
Calcium, Ca 20 mg 0.02%
Iron, Fe 2.26 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 68 mg 0.07%
Potassium, K 91 mg 0.09%
Sodium, Na 353 mg 0.35%
Zinc, Zn 0.46 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.476 mg
Selenium, Se 4.5 µg
Thiamin 0.227 mg
Riboflavin 0.143 mg
Niacin 2.5 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.047 mg
Folate, total 77 µg
Folic acid 48 µg
Folate, food 29 µg
Folate, DFE 111 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 1.24 mg
Tocopherol, beta 0.12 mg
Tocopherol, gamma 8.59 mg 0.01%
Tocopherol, delta 2.54 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 15 µg
Dihydrophylloquinone 51.7 µg
Menaquinone-4 1.2 µg
Fatty acids, total saturated 8.129 g 8.13%
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.162 g 0.16%
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 4.515 g 4.52%
17:0 heptadecanoic, margaric fatty acid 0.051 g 0.05%
18:0 octadecanoic, stearic fatty acid 3.253 g 3.25%
20:0 eicosanoic, arachidic fatty acid 0.087 g 0.09%
22:0 saturated fatty acid 0.062 g 0.06%
Fatty acids, total monounsaturated 14.489 g 14.49%
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.249 g 0.25%
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 14.119 g 14.12%
20:1 eicosenoic, gadoleic 0.121 g 0.12%
Fatty acids, total polyunsaturated 3.53 g 3.53%
18:2 undifferentiated 3.349 g 3.35%
18:3 undifferentiated, octadecatrienoic, linolenic 0.115 g 0.12%
18:3 n-3 c,c,c (ALA) 0.115 g 0.12%
18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 0.056 g 0.06%
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.011 g 0.01%
Tryptophan 0.053 g 0.05%
Threonine 0.112 g 0.11%
Isoleucine 0.197 g 0.20%
Leucine 0.383 g 0.38%
Lysine 0.144 g 0.14%
Methionine 0.083 g 0.08%
Cystine 0.111 g 0.11%
Phenylalanine 0.246 g 0.25%
Tyrosine 0.103 g 0.10%
Valine 0.246 g 0.25%
Arginine 0.196 g 0.20%
Histidine 0.096 g 0.10%
Alanine 0.17 g 0.17%
Aspartic acid 0.263 g 0.26%
Glutamic acid 1.839 g 1.84%
Glycine 0.206 g 0.21%
Proline 0.71 g 0.71%
Serine 0.272 g 0.27%
Hydroxyproline 0 g